July/August Schedule


(need 6 attendees to re-start this Monday class ) Monday @ 8:30 am - 9:15 am (45 min.)Focus: Core & Arms, 10 min. meditation. Zoom class Monday @ 10:30 - 11:30 amCHAIR YOGA, Zoom classOpen level, Gentle. Wednesday @ 10:30 - 11:30 amCHAIR YOGA , Studio & Zoom classOpen level, Gentle Saturday @ 9:00-10:15am Floor Yoga , Zoom & Studio class All times are US EST. But join from whereever you are.

In-person/In-studio information.
Please stay home if you have any cold like symptoms. Zoom might be a good option if you are feeling under the weather, but still would enjoy your yoga practice. For floor Yoga, I am recommending that you bring your own mat, but we have yoga props available in studio to use as well.

  • words from Chair Yogis

    As An 87 Yr. Old Woman I Find Chair Yoga Just What I Need To Keep My Body In Shape. Having It Twice A Week Is A Bonus. The Yoga Is Gentle But Is A Workout Even So. Lina Is An Expert In Her Field With Years Of Training Behind Her. She Is Sensitive To Our Bodies. “Don’t Do It If It Hurts “! Lina Makes A Class Fun With Her Sense Of Humor. I Would Encourage Any Adult Over 60 To Try It. It’s Good For You. Sirkka Kyle
  • I Have Participated In Lina’s Zoom Chair Yoga Classes For Over Three Years, These Classes Improve Balance, Flexibility, Reduce Stress And Promote Relaxation. The Stretching Has Benefited A Former Hip, Lower Back Issue For Me As Well. Lina Adapts To An Individual’s Needs/ Limitations And Constantly Introduces New Stretches, Poses And Exercises.

    Maureen Burke
  • "I Thought Chair Yoga Would Be Too Easy But It Turns Out It Is A Very Good Workout. You Can Do It At Any Level That Works For You And It Can Build Strength, Flexibility And Balance.”Judy
  • Chair Yoga was an ideal choice for me when returning to yoga after being away from exercise for years and dealing with a frozen shoulder issue. I started taking some private lessons, but I soon joined the group classes. Fast forward 3 years taking Lina’s classes and I am still enjoying the chair yoga class, more than the regular floor yoga class. The movements are very mindful and focused. After a few classes learning the adaptations, my choices to challenge myself in the practice became available to me– it all depends on my ambition that day. Lina has an amazing way to creatively make the practice fun and different, always adding tidbits of goodies. Her knowledge of exercise and how to get the most benefit and safest practices has helped me build strength and lose about 50 lbs. I am so happy for my personal transformation. Living too far away to attend in person, Zoom classes has been an excellent choice. Always nice to see new people starting their journey, it's a friendly group that I look forward to seeing weekly. Alice

ZOOM & STUDIO CLASS FEES

$15 / class Or Prepay your planned classes for the month at $12 / class.
Private Sessions Via Zoom or Studio$45/ 30 minutes $75 / 60 minutes.
pay Via PayPal
How will You get access to the class link if Zooming ? I will send the class link to your email address every Sunday. You can pay via PayPal for drop ins too. If new to Zooming with me, make sure to put in the email that you like me to use. Please write in the note field in PayPal which classes you are interested in. Please do not put in a shipping address. I will send you all the information via email. All my emails contain the title Yoga Prana Shakti . Feel free to contact me if you have any questions.
Copyright © 2024 Lina C. Hanson. All rights reserved.