2025 Schedule

Calendar

These are the steady classes but please go to my calendar platform where you can see a current schedule and it's also there where you access the class and if anything else is added that week/month.
Monday @ 10:30 - 11:30 amCHAIR YOGA,  Zoom classOpen level, Gentle.

Wednesday @ 10:30 - 11:30 amCHAIR YOGA Zoom classOpen level, Gentle

Saturday @ 9:00-10:00am 
Floor Yoga , Zoom class

All times are US EST. But join from whereever you are.

words from Chair Yogis
As An 87 Yr. Old Woman I Find Chair Yoga Just What I Need To Keep My Body In Shape. Having It Twice A Week Is A Bonus. The Yoga Is Gentle But Is A Workout Even So. Lina Is An Expert In Her Field With Years Of Training Behind Her. She Is Sensitive To Our Bodies. “Don’t Do It If It Hurts “! Lina Makes A Class Fun With Her Sense Of Humor. I Would Encourage Any Adult Over 60 To Try It. It’s Good For You. Sirkka Kyle
I Have Participated In Lina’s Zoom Chair Yoga Classes For Over Three Years, These Classes Improve Balance, Flexibility, Reduce Stress And Promote Relaxation. The Stretching Has Benefited A Former Hip, Lower Back Issue For Me As Well. Lina Adapts To An Individual’s Needs/ Limitations And Constantly Introduces New Stretches, Poses And Exercises.

Maureen Burke
"I Thought Chair Yoga Would Be Too Easy But It Turns Out It Is A Very Good Workout. You Can Do It At Any Level That Works For You And It Can Build Strength, Flexibility And Balance.”Judy
Chair Yoga was an ideal choice for me when returning to yoga after being away from exercise for years and dealing with a frozen shoulder issue. I started taking some private lessons, but I soon joined the group classes. Fast forward 3 years taking Lina’s classes and I am still enjoying the chair yoga class, more than the regular floor yoga class. The movements are very mindful and focused. After a few classes learning the adaptations, my choices to challenge myself in the practice became available to me– it all depends on my ambition that day. Lina has an amazing way to creatively make the practice fun and different, always adding tidbits of goodies. Her knowledge of exercise and how to get the most benefit and safest practices has helped me build strength and lose about 50 lbs. I am so happy for my personal transformation. Living too far away to attend in person, Zoom classes has been an excellent choice. Always nice to see new people starting their journey, it's a friendly group that I look forward to seeing weekly. Alice

2025 Schedule

words from Chair Yogis

Thank you!

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