Live streamed 

Floor & Chair Yoga

Experience transformative education & wellness



September 2026 In-person

Workshops & Yoga offer are;

Sept. 21st

Free Chair Yoga Demo



Sept.25th

Yoga Nidra Night - Workshop



Sept 27th

Balance Workshop (level 1)



@ From The Ground Up Yoga Studio, Pawlet VT





Yoga in Dorset was wonderful - we might pick that it up again in September!

Thank you guys who came out in the early morning sun :)











Yoga Prana Shakti & Holistic Wellness An Earth Conscientious, Spiritual, Energetic & Physical Yoga Practice.

Join live streamed classes or private sessions from the comfort of home ...a way to recharge, stay healthy and set your goals. In this yoga practice we take time to set positive intensions and cultivate positive visions as this practice is deeper than just the movements we do. Feel good and find your inner power with transformative yoga. Yoga Prana Shakti offers weekly live streamed chair and floor yoga classes, corporate yoga, private sessions and more.

Your teacher

Lina C. Hanson, also known as Parvati, is a highly experienced and passionate yoga teacher with over 25 years of teaching and a lifelong personal practice. She is the founder of Yoga Prana Shakti—a spiritual and energetically inspired physical practice that integrates body, breath, and awareness. Lina holds a 500-hour certification from the Kripalu School of Yoga and is certified as an Advanced Yoga Mechanics Specialist (AYMS), having studied with Darci Whitehorne. Throughout her career, she has taught thousands of classes and has guided students from diverse backgrounds, welcoming all with warmth and sincerity. Originally from Sweden, Lina moved to New York City in 1997 to pursue her career in the performing arts as an actress, singer, and dancer. In 2008, seeking a deeper connection to nature, she relocated with her husband and their firstborn to Vermont, where she has continued to share her practice. For over a decade, Lina taught in her Rutland studio. Today, she offers her classes live online, making her teachings accessible from anywhere. Her offerings include Yoga, Chair Yoga, Pranayama, Meditation, workshops, master classes, and private sessions.As an actress, singer and dancer, Lina continues to perform whenever an opportunity arises.
Lina C. Hanson (Parvati), E-RYT 500, AYMS25+ years teaching experience | Kripalu 500-Hour Certified | Advanced Yoga Mechanics Specialist

Floor Yoga

In your Yoga Prana Shakti class, you will cultivate awareness on spirit and mind while working on the physical body, in a compassionate and non-judgmental way. Each class brings awareness to Prana, cultivating and honoring the same. All students will be guided to better understand their current physical alignment and the coordination of breath while moving in and out of postures. With a sense of playfulness and exploration each student will, on their individual level, work on improving flexibility, strength, stamina, body awareness and function of the entire body. There is usually a mix of Vinyasa and held asanas. Breathing and relaxation techniques will be used to calm the mind and reduce stress and raise Prana. We always set personal positive intensions. Om Shanti Shanti Shanti. Looking forward to seeing you in class!

Chair Yoga

Chair Yoga can really suit so many and maybe this is the yoga form that truly is for everybody. Even folks who easily could take a floor class get a good amount of challenge in these classes. But not everyone can get up and down off of the floor easily making traditional yoga classes difficult. So if you want a gentler approach to your practice, have physical limitation or a health issue this might be the ideal class for you. With the help of a chair most people can practice yoga and reaping the benefits of increased circulation, balance, flexibility, mobility, strength and more. We spend a fair amount of the time exercising in a seated, but if possible, we also do exercises standing, using the chairs for support. The exercises can be adjusted for individual need and we move at a comfortable pace. I think will soon notice a difference once you start. We always set personal positive intensions. Om Shanti Shanti Shanti. Looking forward to seeing you in class!

Meditation

  • Why you might want to practice Meditation
  • Some key Benefits: • Reduced stress, anxiety, and improved emotional regulation • Enhanced focus, concentration, and overall cognitive performance • Physical health improvements like lower blood pressure • The experience of positive outcomes in a supportive group setting • The guidance of an experienced facilitator helps you start or maintain a Meditation practice that can be challenging to start and maintain on one's own
  • Contact me if interested in booking or hosting a;
  • • Guided in-person Meditation, for a group.
  • • Meditation workshop - with special Theme or Focus.
  • • A series of meditation classes, a version of this could be on zoom.
  • • Meditation Coaching
  • 
  • I have workshops ready to go and even if In-person is ideal for meditation, lighter meditation sessions are easily guided live streamed as well.




PranaYama

  • Why you might want to learn how to Practice Pranayama.
  • Some Key Benefits:
  • 
  • • Reduced stress, anxiety, and improved emotional regulation
  • • Enhanced focus, concentration, and overall cognitive performance
  • • Improved Respiratory Function • Increased Energy and Alertness • Possible physical health improvements like lowered blood pressure, improved cardiovascular health, and better immune function.
  • • The guidance of an experienced facilitator helps you learn the different pranayama practices that are appropriate for the level you are on and that you get the proper instructions how practice and when.

  • Contact me if interested in booking or hosting a; • Pranayama class or workshop for a group. • A series of pranayama classes, a version of this could be on zoom. • Private Meditation Coaching via zoom

Shivasana / Deep Relaxation / Yoga Nidra / Yogic Sleep

Shivasana – often considered the favorite pose and part of a class. At the end of any of my 75 minute class there is time to practice Shivasana where you simply rest and move into deep relaxation. The way I guide that is often like a shorter Yoga Nidra and I verbally lead you into relaxation. Shivasana can sometimes be practiced just in silence allowing for rest. However, most of the time I use the components of a Yoga Nidra practice to help my students maximize a deeper tuning inward and letting go. I can also offer separate Yoga Nidra sessions, in which you will be guided into deep relaxation moving through different levels of consciousness as in sleep however you are awake the whole time. A 30/45/60 minute journey could be as restorative as 3 hours of sleep and the benefits are deep and important. When you receive a truly restful state you enhance functioning of the immune and metabolic systems. It creates deep relaxation for health, mental peace, and higher awareness. This practice improves your overall physical health and ability to fight off colds and infections and thus giving you access to more energy in general. This kind of rest also works on improving our mental health, helping with brain fog, insomnia, anxiety attacks, PTSD, and depression. The transformative power a good Yoga Nidra is not to be underestimated.

Office Yoga / Corporate Yoga

I am also happy to offer Corporate Yoga, to be set up by your workplace. Similar to Chair Yoga but ususally a shorter class of 25 min. enough to give you a well deserved movement break and a mental recharge. All you need is a chair without armrests and a place to join the class sent live over an online platform. The practice is designed to suit as many as possible. It could be called Chair Yoga, Desk Yoga, Office Yoga or Workday Yoga – it will offer you a change in your physical routine during the workday. Please have your wellness department contact me if interested in setting it up or knowing more. 


The Practices

SHOP YOGA CLASS CARDS 

Discover your inner strength and tranquility with our live streamed yoga classes.

@ YOGA PRANA SHAKTI

CLASS CALENDAR 

Get a class card or a class single ticket by clicking in the calendar. You will be prompted to create an account with name and email. Or you can start buy creating an account and buying a card. Your number of credits available will always show in the upper right corner on your login page. It's super easy.

NATURAL SUPPLEMENTS

LIFEPLUS

Visit the fully stocked Web shop for your supplementary nutritional needs. All natural, state of the art quality-control, synergistic compositions, impeccable bioavailability. I've been taking these supplements myself for the last five years and find them to be an outstanding support for my overall stamina and wellbeing. Browse the entire web shopBelow are some clickable economy bundles prepped for your convenience.
Maintain & Protect 100 One of our most popular combinations: full spectrum nutritional support in Daily BioBasics, our powerhouse nutrition shake, combined with the high-quality OPC extract supplement Proanthenols, which includes Vitamin C, shown to help your cells protect themselves from oxidative damage.* 
Maintain & Protect 100 GoldThe complete Maintain and Protect solution which also includes our popular OmeGold product, a high quality formulation containing DHA/EPA fish oils shown to support and contribute to cognitive and cardiac functions, as well as vision. Combined with our Daily BioBasics and Proanthenols to create a truly comprehensive nutritional supplement solution.*
Everyday Wellbeing Support your body’s essential functions with a potent combination of high quality micronutrients in TVM Plus and support in protecting your body from oxidative stress with Proanthenols. *
Everyday Wellbeing GoldA potent combination complementing the nutritional support of TVM-Plus and Proanthenols with our OmeGold capsules; high quality extracts of DHA/EPA fish oil which help support cognitive function, your heart, and vision too! *
Each product has detailed fact sheets.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Transformative Yoga Experience
Yoga Prana Shakti
Join for empowering live streamed yoga sessionsthat inspire positivity and inner growth.

Weekly Class ScheduleEngage with our community through regular online classes.
Experienced Instructor GuidanceLearn from Lina C. Hanson, E-RYT 500, AYMS, for a nurturing experience.
Personalized Yoga JourneyChoose from chair, floor, corporate sessions, or private lessons.

Reach out if you have questions

Fill in your details and we will be in touch shortly
Add me to Monthly News Email

© Copyright 2026 Yoga Prana Shakti , LLC. All rights reserved. All registered trademarks herein are the property of their respective owners.

Chair Yogi Testimonials

Chair Yoga was an ideal choice for me when returning to yoga after being away from exercise for years and dealing with a frozen shoulder issue. I started taking some private lessons, but I soon joined the group classes. Fast forward 3 years taking Lina’s classes and I am still enjoying the chair yoga class, more than the regular floor yoga class. The movements are very mindful and focused. After a few classes learning the adaptations, my choices to challenge myself in the practice became available to me– it all depends on my ambition that day. Lina has an amazing way to creatively make the practice fun and different, always adding tidbits of goodies. Her knowledge of exercise and how to get the most benefit and safest practices has helped me build strength and lose about 50 lbs. I am so happy for my personal transformation. Living too far away to attend in person, Zoom classes has been an excellent choice. Alice
"I Thought Chair Yoga Would Be Too Easy But It Turns Out It Is A Very Good Workout. You Can Do It At Any Level That Works For You And It Can Build Strength, Flexibility And Balance.”Judy
As An 87 Yr. Old Woman I Find Chair Yoga Just What I Need To Keep My Body In Shape. Having It Twice A Week Is A Bonus. The Yoga Is Gentle But Is A Workout Even So. Lina Is An Expert In Her Field With Years Of Training Behind Her. She Is Sensitive To Our Bodies. “Don’t Do It If It Hurts “! Lina Makes A Class Fun With Her Sense Of Humor. I Would Encourage Any Adult Over 60 To Try It. It’s Good For You. Sikka Kyle
I Have Participated In Lina’s Zoom Chair Yoga Classes For Over Six Years, These Classes Improve Balance, Flexibility, Reduce Stress And Promote Relaxation. The Stretching Has Benefited A Former Hip, Lower Back Issue For Me As Well. Lina Adapts To An Individual’s Needs/ Limitations And Constantly Introduces New Stretches, Poses And Exercises. Maureen Burke